At Nick Cerio's - men & women of all ages are thrilled by the results of their training.
Our adult classes are a powerful way to learn self-defense while getting in great shape.
You can lose weight extremely fast...while regaining flexibility and restore lost youth, using a combination of
ancient and modern techniques and tactics for an awesome experience.
Learn kick & punch techniques, blocks, evasions & effective self-defense.
No martial arts experience is required and we welcome people of all skill levels here - from total
beginners to black belts.